Much has happened since my last post. Funny That...
I recently reintroduced myself to the world of One Retro Mummy page after a long period of neglect and re-lived all her highs and lows, triumphs and laughable failures. What struck me the most was although I had not forgotten those moments, I felt in a way I was looking into the mirror of someone I no longer fully recognised. A different versions of me.
Not a better or worse version, just different....
Funny how time does that.
My children have grown, Wild Heart is now 5 years old... full of wonder and excitement about the prospect of starting a new chapter in her life next year called Kindergarten. She loves fiercely, feels intensely and is training to be the next Karate Kid.
Blonde Hair Viking with a chipped tooth aka "the silent assassin" is 3.5 years old.... He loves his mummy, getting into mischief, collecting worms and his favourite bedtime story is The Women's Weekly Cookbook.
My little Wildling is 18 months old. She will conquer the world by her 2nd Birthday. With no fear, a bucket full of sass and a take no prisoners attitude, her dad and I feel confident she will be the one who will give us a run for our money.
At the beginning of the year I came across a song which really spoke to where I am at. Funnily enough it was called "Versions of Me".
Hey meet the versions of me, not sure which I'm supposed to be
A daughter a mother, a lover, a friend
I don't how to be 'em all yet.
Tell me how to survive, can I be them at the same time
Hey meet the versions of me, not sure which I'm supposed to be
But I'm learning every day that each me is ok
Sometimes I try so hard I gotta be perfect
I climb I fall and break haven't I learned it
That's it's alright If I'm not alright
Taking it one day at a time
I'm fine with every single version of me
Spent time wondering why, who I am doesn't seem to be right
Too loud, too smart, too big, too bright
Defined through someone else's eyes.
Gotta find my own stride, gotta find it on the inside
Hey meet the versions of me, we get along and we disagree
But I'm learning every day that each me is ok
Bending in a million ways
Pulling till ends are frayed
I'm unravelled I'm ok
It's ok
I won't break
Sometimes I try so hard I gotta be perfect
I climb I fall and break haven't I learned it
That's it's alright If I'm not alright
Taking it one day at a time
I'm fine with every single version of me
Recently I took the kids on a day trip to a lovely old town called Chiltern. During this visit at the request of my little fella, we found ourselves exploring an old junk shop, scouring the boxes of bottles, spare parts, odds and ends for personal treasures. My little Wildling Eleanor clearly did not share the same passion for this activity as her siblings however found great delight waving and blowing kisses to the elderly gentleman "Ned" who owned the store and was sitting at the entrance reading his paper. The gentleman began to return air kisses and laugh hysterically with a noticeable twinkle in his eye. Introductions were made and we shared an unexpectantly meaningful interaction covering multiple areas of life, finding meaning and the importance of family. When exiting he gave a simple farewell followed by a statement which held much meaning. " You have beautiful chaos there, the best time of your life. Cherish it because one day it will be a distant memory".
So in closing I will say this,
Do I have it more together... No
Have I worked out how to have the perfect balance between work/life? No
Am I less sleep deprived? No
Has looking after 3 little people got much easier? No
But the lesson that I have learnt is this "Life does not have to be perfect to be wonderful". I am learning each day that each version of me is ok. More than ok.
I will continue to share my stories on this page with honesty, humour and reflection. The highs, lows, frustrations and joys in all their glory.. For in sharing our stories we are able to connect with each other and bring greater meaning to this funny thing called life.
X Grace
Saturday, 28 October 2017
Friday, 9 September 2016
I'll let you in on a little secret.... Parenting sucks a lot of the time!
Wine is in hand, kids have been gifted with an early bed time and I feel it is time to time speak some truth. No instagram filters, no photo shop, no gloss.
Parenting can be brutal. There are real moments where you could be forgiven for mistaking parenting with a really shit job because the features are quite similar. Overworked, no overtime or on call fee, no lunch break, no sick leave, persistent annoying colleagues, minimal recognition, professional development or opportunities for self care. Essentially rotating shift work that never ends.
Rest assured, I adore my children and feel very blessed to have them in my world, I have a loving and supportive husband and have a relatively optimistic view of the world. But I feel that as mother's we feel the need to give our reality a social media makeover with extra filters and gloss in order to fit in, to bypass judgement from others, mother's guilt or feeling like a failure. Often due to the negative not being spoken about you can feel like a shit parent, think that everyone else is 'doing' parenting better and begin to doubt your own ability.
Why is this? Why is it that in a world where more of my friends are parents than not, are we all pretending to each other that it’s high fives, cuddles and sweet dreams 24/7? Why do we only share pictures and stories of the glory and none of the hell?
It’s not all tears in my wine glass; parenting is also awesome and no parent I know would give back their child, but being in charge of a baby is the hardest thing on the face of the planet.
It would be nice if a truer experience of parenting were spoken about publicly. How come none of the books I read or classes I attended told me to prepare for insanity, emotional rollercoaster or feelings of despair? And how come they didn’t say that this was normal?
It can be so incredibly isolating when you have kids. People think you are too busy to hang out, but really you are just a slave to these little dictators and their sleeping routines! Personally I no longer know what it is like to relax, or sit in silence as my recently developed supersonic hearing prevents me from missing a beat.
There’s a loss of identity that comes with parenting: if you are a person who has/had a career that you are interested in continuing, how do you manage that? How do you ‘stay in the game’ without compromising your children/marriage? If you consider going back to work you can be seen as 'too career focussed' and neglectful however if at home you can often feel past it or reached an expiry date professionally.
How do you manage childcare/work/life balance? These are genuine questions that I have grappled with and I know many other mums and dads have too.
By no means am I trying to say that my lot is better or worse than anyone else’s life; I’m trying to say that everyone does it tough with young kids, but never in a million years would I trade my children (however sometimes an auction on ebay is tempting).
So to all of you who are feeling alone and imagining that everyone else is having the time of their lives, think again! We’re all in this together! It is ok to fantasize about running away with the circus, locking yourself in the bathroom with a bottle of wine or aimlessly walk around the supermarket purchasing utter crap to make yourself feel better. Do whatever you need to do to feel reassured, encouraged and not lose your mind.
In light of R U OK day, Here’s an idea: let’s talk openly about the highs AND the lows. Feel free to share something, anything. Go on. It might make you, me, or someone else feel better.
X Grace
Thursday, 7 July 2016
A late night trip to Aldi, a popcorn explosion and an orange flag
Last night I found myself in Aldi.
Funnily enough I didn't have a shopping list, nor was I there to pick up milk and bread. I wasn't selecting a bunch of flowers, bulk mince or imported ciders. I wasn't even lured in by the weekly specials of miscellaneous items that I did not need but yet always convince myself I cannot live without. Snow wear anyone?
Truth been told I was drawn in by a different reason altogether.
Something that I was desperate for, the promise of a few minutes where I could walk aimlessly around the aisles, in silence, have no agenda, no task to complete, no plan, no drama. Aldi was my refuge, promised land if you will and I was going to prolong the experience for as long as possible. Or at least till bath time was over.
So what caused this sudden need for a hideout you might ask?
Enter in a blonde haired Viking with a chipped tooth who I like to call my son Alfie.
Toddler is an age of wonder, humor and meltdowns over gloves and noodles. In fact, toddler is an age where if you don’t or can’t find the humour in all the little things that can go wrong in a day you will end up crying in the corner before breakfast is over.
The day had been similar to many others, nothing over dramatic just the standard activity
6:50am- Bring in the day with song and foot stomping on side of wall
7am-Breakfast- knock over at least 1 litre of milk whilst demanding to make own "coffee" (warm milk with a dash of honey in KeepCup)
9am- Meltdown at a café
9:30am- Visit to a play centre, swim in ball pit, lose dummy
10:30am- Bribing with a lollypop to leave the play centre
10:45am- Bribing with another lollypop and a trip to the car wash to leave the play centre
11am- Trip to the car wash
11:45am- Sushi lunch with an escaping episode to the woman's toilet (demand to sit on toilet and pretend to use toilet, wee on ground)
12:30pm- Nap
2:40pm- Visit the florist to pick up flowers, attempt to drink water out of bucket
3pm- Visit friend- smother friend with kisses and cuddles that resemble a headlock
4:30pm- On way to pick up dad in car throw popcorn packet in air in a celebration of all things Justine Clarke
So as you can see, the usual, uneventful day. Right? Wrong!
For me when 5pm ticks over I tend to let out a sigh of relief. For it acknowledges the achievement of another day completed, another day without any major calamity, safe keeping of dare devil children and the calling in of backup whom I call my husband. However this afternoon, backup had been delayed and I would brave the arsenic hour alone.
So here we were, returning home, ready for the warmth of the gas heater and the entertainment of ABC for kids. As we approached the front door all three children in toe, Mr Viking had a gleam in his eye and a cheeky grin on his face that shouldn't have gone unnoticed.
Fast forward three minutes and not only was I locked out of my own house. Mr Viking was let loose alone inside, little Miss was screaming her lungs out desperate for a feed and Wild Heart threenager Adella was again channelling her inner drama queen signalling for help with a orange flag off the bicycle trailer completing her self created monologue "we are trapped, we are trapped, come save us" waiting for a standing ovation from the neighbours and those game enough to walk past.
Thank goodness for the white knight we shall call Poppy Ray who entered the scene not on a horse but in a pick up truck to deliver the key which would free us from the living hell we were currently in. Of course he had a smirk on his face and muttered "this is really comical" as he bravely opened the door to discover all the delightful "treats" Mr Viking was yet to deliver.
So as my life has now officially turned into a comedy, my plan of attack was to hide out in Aldi for as long as it took to claw back a sense of control and if it took purchasing loads of miscellaneous crap in the process I think I was well up for the task!
What calamity have you found yourself in of late? I would love to hear
X Grace
Monday, 4 July 2016
Life lessons from a tenacious two year old
Every day is a fresh start
"Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?" - L.M. Montgomery.
When you are young, every day feels like an eternity and a new day means new opportunities to make new friends, explore new adventures, learn new things and get up to loads of mischief. Children don't carry baggage from one day to the next. They start fresh, always.
Be courageous and exude joy
Sing out loud. Dance when you feel like it. A child's life feels limitless because they are not confined by fears of failure or humiliation. They march forward with hope and determination because they don't know any better. They haven't been beaten down, they haven't experienced failure. They embrace life and all it has to offer with open arms.
Don't be so serious, Find time to laugh (daily)
A day without laughter is a day wasted. Children have the beautiful ability to find joy all around them. They find humour and silliness everywhere. Squeals of laughter come quick and easy. When they see something silly they don’t edit themselves the way we so often do; they fall over laughing and enjoy the feeling for as long as possible.
Take pleasure in the small, simple things
I am amazed by the pleasure and sheer joy my son can get from simple activities like playing with Play- Doh or picking up stones in the garden. Isn’t Play-Doh boring for the third straight day in a row? Why are stones so fascinating? While sometimes there seems to be no reasoning as to why he wants to do a certain activity again and again and again, I cannot help but be astonished by the happiness he gets from it.
Love unconditionally
There is nothing better in life, than having a toddler wrap their arms around your neck and announce, “I love you, mummy.” Having a child helped me to realise how important it is to love people unconditionally, and to let them know that you love them as often as you can.
X Grace
Friday, 1 July 2016
Hello it's me....
Allot has happened in 12 months since my last post that it is difficult to know exactly where to begin...
A new baby, a wild hearted "threenager" and blonde haired Viking with a chipped tooth who has turn two. Throw in a renovation, more responsibilities at work and life has been busy to say the least. Sometimes it all seems a blur and I feel overwhelmed with the responsibility of being mummy to three little people desperate for my love and attention, if not physically, hanging onto my every word, closely watching how I respond to every situation and acting accordingly. The other day in a moment where I felt my patience wearing thin as I attempted to peel my daughter off the windowsill on which she was dangerously performing yoga poses in her underpants (refusing to wear clothes) she put her hands in a prayer position and said " Relax Darling, Namaste". A sign from the Universe perhaps? Something so ridiculously cute that I couldn't help break the tenseness I was feeling with a laugh and everything seemed to reset.
Sometimes I long for a moment of peace where I can press the pause button in the motion picture that I call "Life" and simply breathe. A time where I do not have to listen to Justin Clarke on repeat in the car, continuously remove the various unidentifiable stains off my clothes, go to the toilet without company, not have to use dry shampoo due to the lack of time to actually wash my hair and put my head on the pillow and sleep deeply without anxiety about what the night will bring.
Shortly after Mr had returned back to work after the birth of our Little Miss I felt the need to get out of tracksuit pants and leave the house feeling that it was time to tackle taking the whole tribe out on play dates alone. Whether it was the hormones or the need to connect with others above the age of four I was delusional enough to think it was a good idea. What could go wrong, I said. I had this! As Beyoncé once sang "Who runs the world, Girls".
I was air high fiving myself as I prepared to leave my friend's house with three children who had not had a melt down, played relatively well together, remained in clean clothes and were willing to get back in the car to pick up their Dad from work. As I was buckling Little Miss into the capsule from the corner of my eye I spotted not one but two children dashing down a steep hill as if they were competing in an Olympic event. As they share my genetic makeup with all guts and no coordination both tumbled in different directions. Mr Viking landing in an ant nest, madly dusting off the hundreds of little critters who were marching through his blonde hair. Add in a blood lip and dirty clothes and he was a real sight. Wild Heart felt left out and gave an Academy Award winning performance in the car acting as if she was being attacked by ants. Perhaps she was going down in sympathy of her little brother? Perhaps Not. So, what was I to do with a hungry baby, child with a blood lip and another who was acting out a scene from a horror movie on the way to pick up Daddy? Thank the Lord for Red Rooster drive through Paddle Pops. As the car door opened and Mr viewed the sight for sore eyes better know as his family he knew it had been a particularly successful day. Shall I go to the bottle shop and pick us up a drink? Good Man. The stuff you couldn't write about, that will become part of the family narrative.
Amongst never ending chaos, there are moments when I feel completely in awe of the little beings that we have created and amazed at the people they are developing into. Whether it is hearing Wild Heart sing all the lyrics to Charlie Puth "One Call Away" as part of her self imposed bedtime routine, Mr Viking shaking his bottom and performing a dance show dressed in a bright yellow tutu in the living room or sharing a smile with Little Miss, these are the moments that make my heart sing and remind me that it is going to be okay.
Parenthood is a wild ride, one not for the faint hearted and even though I feel like I am on a never ending rollercoaster of emotions, laugh or cry moments and have developed an unhealthy need for a never ending supply of wet ones , I wouldn't change it for the world.
Much Love
Grace
Monday, 22 June 2015
Along the Road to Gundagai ....
Recently I took a solo road trip to Sydney to attend my lovely sister's 40th birthday which was definitely an event not to be missed! With great excitement and anticipation I took off with a coffee in hand, play list loaded and with the mantra that I would enjoy the journey and if the opportunity presented "choose my own adventure". So in line with this I found myself buying apples in Gundagai, enjoying sensational home cooked food at the Merino Café in Gunning and then attending the weekend markets and admiring the street art in Goulburn.
I felt truly blessed to have these precious moments to myself which as a mummy of two kidlets are few and far between. So if you ever fine yourself on the long road to Sydney do yourself a favour and visit the small towns off the highway instead of simply counting down the km to the destination.
P.S The gluten free cakes at the Merino Café are divine! https://www.facebook.com/merinocafe
X Grace
Lime and Raspberry Friands (Gluten Free)
Ingredients:
5 egg whites, lightly beaten
1 1/3 cups almond meal
2 teaspoons finely grated lime rind
1 tablespoon lime juice
1 1/2 cups pure icing sugar, sifted
2/3 cup gluten-free plain flour
150g butter, melted, cooled
1 1/2 cups frozen raspberries
Method:
- Preheat oven to 190C/170C fan-forced. Grease a 12-hole, 1/3 cup-capacity muffin pan. Combine egg white, almond meal, lime rind, lime juice, icing sugar, flour and butter in a bowl. Divide mixture evenly between holes of prepared pan. Top with raspberries.
- Bake for 20 to 22 minutes or until golden and firm to touch. Stand in pan for 2 minutes. Turn onto a wire rack to cool. Serve
Enjoy!
X Grace
Tuesday, 9 June 2015
All it needs is a bit of sunshine and water
Today I am thankful for the gift of nature and how therapeutic it is to plant, nurture and watch things grow and the great promise of new life that it brings. Our dream of having a space which provides an opportunity for our children to learn through play, explore and establish a connection with the source of their food is becoming a reality. We couldn't be more pleased! Happy Growing....
Do you also feel grounded and inspired when planting?
x Grace

Sunday, 3 May 2015
What started as a humble vegetable garden....The final installment
After three and a half years of looking into the backyard and dreaming of a fully functioning vegetable garden today it finally became a reality.
It has been a labour of love for our little family and everyone has had a role to play, even Alfie who took on the position of "foreman" sitting in his walker watching over proceedings.
There were one or two dramas along the way including a power line being taken down by a tip truck who delivered our soil. But I guess that is all part of the fun and what memories are made of.
My husband Adam or master builder as we like to call him has been so dedicated chipping away, single handily constructing the raised vegetable garden made of concrete sleepers.
Today was quite special as we were able to complete the final task of planting our seedlings which we will enjoy nurturing and watching grow...
One of the main reasons we decided to invest in such a big project was because we wanted our children to grow up in an environment that enables free play, spontaneous learning and that which would have long term benefits on their health. We feel that this humble vegetable garden will be a great addition to their daily lives for the following reasons
Lettuce, snow peas, broad beans, carrots, leeks, spring onions, garlic, buck choy, silver beet, celery, parsnip, cabbage, lemon grass, coriander, rosemary, basil, parsley, thyme, brussel sprouts, chick peas.
Have you planted your autumn vegetable garden? What tips and tricks do you do to keep out the snails?
X Grace
It has been a labour of love for our little family and everyone has had a role to play, even Alfie who took on the position of "foreman" sitting in his walker watching over proceedings.
There were one or two dramas along the way including a power line being taken down by a tip truck who delivered our soil. But I guess that is all part of the fun and what memories are made of.
My husband Adam or master builder as we like to call him has been so dedicated chipping away, single handily constructing the raised vegetable garden made of concrete sleepers.
Today was quite special as we were able to complete the final task of planting our seedlings which we will enjoy nurturing and watching grow...
One of the main reasons we decided to invest in such a big project was because we wanted our children to grow up in an environment that enables free play, spontaneous learning and that which would have long term benefits on their health. We feel that this humble vegetable garden will be a great addition to their daily lives for the following reasons
- Planting seeds and watching them grow will help them learn about the growth process, the environment, the food they eat and have an influence on their future health.
- Weeding, watering and taking out the food scraps to the compost will provide opportunities for learning, ownership and responsibility
- This garden has already provided many opportunities to work together as a family and create special memories and we look forward to creating many more
Lettuce, snow peas, broad beans, carrots, leeks, spring onions, garlic, buck choy, silver beet, celery, parsnip, cabbage, lemon grass, coriander, rosemary, basil, parsley, thyme, brussel sprouts, chick peas.
Have you planted your autumn vegetable garden? What tips and tricks do you do to keep out the snails?
X Grace
Thursday, 30 April 2015
Letter to the Editor
Before he resigned as Victoria’s police commissioner last December, Ken Lay spoke about men “needing to own” the crisis of violence against women – including the men within his own police force. “We are constantly misapprehending the nature of violence,” he said.
“When a woman is jeered, groped, bashed or raped I want you to consider the man who did it, and the culture which encouraged it. I want you to consider why we so ardently place the emphasis on the woman – why was she there? what was she wearing? – rather than on the man’s indecent entitlement, grubbiness and criminality.”
So how would Lay respond upon hearing the take home message of Mayor Kevin Mack in relation to an alleged assault on a 17 year old girl when walking over a well lit foot bridge off the main street of Albury at 6:30pm at night?
“The message is that men and women should never walk alone after dark, they need to take ownership of their safety.”
“It’s only unsafe because people are willing to do the wrong thing,”
“There are always people willing to take advantage of situations."
Here is what I have a problem with, from my humble observations it has become standard practice to play into blaming the victim.
Why was she walking alone at night?
How could she of taken "ownership" of her own safety?
It shows you can never be too careful!
Another recent example of this were the comments made by Victorian homicide squad head, detective inspector Mick Hughes, following the brutal and seemingly random killing of 17-year-old schoolgirl, Masa Vukotic, in broad daylight while she was out walking as part of her usual exercise routine. Hughes’ advice to the community?
“I suggest to people, particularly females, [that] they shouldn’t be alone in parks,”
“I’m sorry to say that this is the case. We just need to be a little more careful, a little more vigilant.”
“We encourage females to walk together,” Hughes said, adding that it was up to women to take “reasonable precautions” to protect their own safety.
It is difficult not to laugh when viewing the advice on Victoria Police’s own website that advises women living alone that they can “create the impression of a male housemate by asking a friend or relative to speak on their message bank service”.
When someone with considerable influence and power chooses to perpetuate myths about what puts women in danger and who is to blame for that, their status means people are listening.
Here's the thing, Language is powerful and can be the catalyst for great social change. I believe changing the term "King Hit" to "Coward's Punch" is a great example of this.
As a mother of a young daughter whom I do not want to grow up feeling afraid and who at present is more vulnerable because of her gender, I feel compelled to respond;
It does not matter what the situation is, how well lit or remote the area is, what time of day or night it is, whether she is intoxicated or not, whether she is living alone, what she is wearing, or how she is perceived by others....
Violence against women is unacceptable and should NEVER be tolerated.
So, I would like to call on the words of my best friend as I end this post. What should Mayor Kevin Mack's response have been as a leader and male role model within our local community?
Instead of urging people not to walk at night alone, how about we urge men not to rape women.
(Letter sent to the Border Mail) in response to be-aware-of-safety-mack-urges-walkers
http://www.theguardian.com/commentisfree/2015/mar/20/masa-vukotic-had-the-right-to-be-in-a-park-alone-victoria-police-must-apologise-for-saying-she-didnt?
Monday, 27 April 2015
Memories of a pencil pinafore with a crisp white apron and a lace trim
Being the youngest of six children, looking back at old photos I always marvel at how my Mother made time and took such care in getting us dressed. She hand made allot of our clothes, beautiful matching dresses, shorts, pyjamas, even swimmers. Remarkable for a woman who when reflecting indicates that she never really had a passion for sewing. On Sundays going to Church as a family we would always be immaculate with braided hair, ribbons, personalised brooches and shined shoes. This effort and attention to detail reflected the significance of where we were going as a family and instilled the importance of taking pride in yourself even from a young age.
The memory I have of feeling extra special in my beloved pencil dress has suck with me. I still have this dress hanging in our wardrobe. A beautiful pinafore made of pencil material, with a crisp white apron with lace trim. I look forward to the day when Adella can wear it proudly.
A few years ago I was fortunate enough to be handed down some vintage materials that my Mother used to make our clothes. When I look through the rolls of material and old patterns I become very nostalgic and appreciative that my Mother made us these special outfits with such love and care.
When I was at home initially after giving birth to Adella I felt that I needed a creative outlet. Hence Babydoll Design was born. It always makes me happy to see these little beauties hanging up waiting to be worn and loved. Here are a few at our local florist http://www.jannoelflorist.com.au/
| Vintage Materials that hold fond childhood memories |
| Sweet little Cupcake... One of my favourites |
Saturday, 25 April 2015
Restoring the Balance
“When you recover or discover something that nourishes your soul and brings joy – care enough about yourself to make room for it in your life”
Jean Shinoda
It appears in the last few months that my life has gone up a gear in busyness and if I am completely honest the past month has been a bit of a blur. This is not due to anything negative necessarily but the product of some really exciting changes in our little world... promotion at work, rebirth of a creative outlet which takes form in a little side venture making vintage children's clothes, Mr Alfie developing and growing at a rapid pace- a month shy of his first birthday he is on the verge of walking (I wouldn't be surprised if he forgoes this step and moves straight onto running) and Miss Adella growing into a vivacious, creative little lady who loves anything that is loud, fast and down right risky- hence she has commenced Circus for Tots at the local Fruit Fly Circus.
It is quite humorous really that once I gave myself permission to STOP, take a breath and check in to see how I was going with it all both physically and emotionally I was quite surprised when my body started to let me know that enough was enough and that I needed to check myself in for a necessary "service" if I wanted to keep the engine running. I felt exhausted, lacked any energy, emotionally I was all over the place and as a result my body was responding by breaking out in psoriasis.
I had really stopped attending to me and anything to do with self-care had fallen off the bandwagon completely. My attitude had been, if my children were thriving than that was enough. But to be honest, it is not enough. If I want to be a leader and example to my children and set a standard of health and wellness then I need to attend to my own self care needs and make sure that I don't fall in a heap.
So I have decided to take action and have begun a 30 day cleanse to reboot and begin to nurture my body from the inside out. I am excited about this, a little apprehensive but also hopeful that this will be the beginning of rebuilding internally.
Exercise is so important for wellness but it is very easily missed in between the busyness of everyday life. I know this is certainly true for me. Like self-care and me-time, exercise often falls to the bottom of the to-do list.... When I don’t exercise I feel incredibly sluggish, get cranky and daily tasks are a struggle. Exercise is so important for me. It helps keep me sane and re-energises and helps restore the balance. So instead of being over ambitious and setting a ridiculous goal that I will not achieve I have started to make small changes that incorporates exercise into my daily schedule but also gives me an opportunity to have some "me" time. One of the things I have started to do is participate in my local Park Run http://www.parkrun.com.au/alburywodonga/ . Nothing like a collective group of people to keep you motivated and feeling encouraged. I always feel a sense of achievement when I get to the finish line of the 5km and note the improvement on my time.
Lastly, I think it is really easy to discredit the importance of being still and becoming more mindful of self. This is something that I have begun to see real significance in and am taking time to practice this daily.
Every challenge we go through in life holds within it the seeds of real learning, greater wisdom and growth. I truly believe the greatest gift you can ever give yourself and those around you is the gift of learning how to truly thrive, no matter what obstacles you face along the way.
Thanks for encouraging me on this journey
X Grace
Monday, 6 April 2015
Flourless Orange Cake
With a special visitor coming for afternoon tea it was time to put on the apron and get baking. I wanted to try something new so I decided to bake a Flourless Orange Cake.
This delicious cake has no butter or oil, no flour and is gluten free. It is very moist and perfect to accompany a cup of tea or serve as a dessert.
Ingredients
250 grams of cooked (whole) oranges. *See Note
6 egg
250 grams Castor Sugar
250 g Almond Meal
1 tsp baking powder
4. Pour into a greased and floured 20cm spring form (can use oil spray) and bake at 180 for 30 to 40 minutes or until cooked when tested with a skewer.
5. Cool in the tin.
6. If desired, serve with orange slices or (as below) ice with cream cheese icing.
X Grace
original recipe: flourless-orange-cake
This delicious cake has no butter or oil, no flour and is gluten free. It is very moist and perfect to accompany a cup of tea or serve as a dessert.
Ingredients
- Method:
- Place whole oranges in a saucepan of water, cover and simmer gently for two hours.* Set aside to cool.
2. Cut oranges into quarters and remove seeds. Puree oranges together with the skin in a food processor. Measure out 250g of the pulp. This step is essential so the cake is not too mushy and will set.
3. Beat eggs and sugar until thick and pale. Fold in combined almond meal, baking powder and orange pulp.
4. Pour into a greased and floured 20cm spring form (can use oil spray) and bake at 180 for 30 to 40 minutes or until cooked when tested with a skewer.
5. Cool in the tin.
6. If desired, serve with orange slices or (as below) ice with cream cheese icing.
X Grace
original recipe: flourless-orange-cake
Friday, 3 April 2015
Nothing that an early morning bike ride cannot fix
My life has intertangled with three people that at times I feel like there is barely a trace of me. I have become them, as it should, somewhat be.
We know we only have so much time to impart to our children, that time is valuable, we want to make the most of it all.
But there are also times when I can feel a bit lost in the continual juggling act of giving oneself whole heartedly to the role of mother, wife, professional, friend, whilst also making sure I maintain a sense of personal identity, wholeness and balance within my own sense of self.
I am someone who is passionate, lack patience, creative, adventurous and whole hearted. I am easily led astray by a great idea that I want to bloom now while fresh in my mind and become frustrated when I am unable to act immediately or have to listen to the voice of reason instead of throwing caution to the wind.
I often get carried away dreaming of lands far away. Of opportunities to get lost in the moment and make memories instead of simply taking photos.
Recently I had felt a little overwhelmed with responsibility and what it really means to be an "adult". I know this sounds a bit juvenile but I guess I had somehow let the pressures/stress of daily life impact on my ability to be joyous, spontaneous and look for opportunities to have fun. I have to remind myself that there is a season for everything and not to get discouraged....
Thankfully I have significant people in my life who listen, make me feel normal and encourage me to take time to recharge when it all gets too much.... I feel extremely fortunate to have these people in my corner and to have moments to recharge, refocus and regain a bit of perspective!
What do you do to make yourself feel more like yourself?
X Grace
Tuesday, 31 March 2015
What started as a humble vegetable garden......
Those who have been with me since the beginning will remember in my first post that one of my many aspirations for 2015 was to breathe new life into the concrete sleeper that have lay lifeless in our backyard for the past year and get cracking on the vegetable garden.
I am fortunate to have a very handy husband. In a previous life he must have been on a construction site or a master builder because he seems to be at his best when he has a project on the go and a hammer or shovel in his hand. I recently encouraged him to start thinking about a new project that he would like to work on since he had successfully reroofed the shed and had started looking alittle lost without a new project on the horizon.
To my delight one afternoon after returning home from work I found Adam and his apprentice Adella measuring and digging holes in preparation to commence the mammoth task of building our vegetable garden. My husband Adam never does anything in halves so what started as a humble vegetable garden has turned into a structure that will outlast us both!
A new daily highlight for me is returning home from work and checking on the progress.......
x Grace

I am fortunate to have a very handy husband. In a previous life he must have been on a construction site or a master builder because he seems to be at his best when he has a project on the go and a hammer or shovel in his hand. I recently encouraged him to start thinking about a new project that he would like to work on since he had successfully reroofed the shed and had started looking alittle lost without a new project on the horizon.
To my delight one afternoon after returning home from work I found Adam and his apprentice Adella measuring and digging holes in preparation to commence the mammoth task of building our vegetable garden. My husband Adam never does anything in halves so what started as a humble vegetable garden has turned into a structure that will outlast us both!
A new daily highlight for me is returning home from work and checking on the progress.......
x Grace
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